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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
Screens and attention remove filterA minute remove filterCBT remove filterClear all
How long you have · A minute
A minute 1Five minutes 7Twenty minutes 7Longer 2
Who it is written for
Someone I care about 1A practitioner 1
Theme · Screens and attention
Practising under provocation 14The cost of avoiding 9What worry does 6Being seen and judged 6Feelings and focus 5Obsessions and compulsions 3Facing it a step at a time 3Choosing your response 2Question the thought 2Breaking the worry loop 2Treatment and medication 1Screens and attention 1
Approach · CBT
ADHD skills 3Core 2CBT 1Medical and treatment 1

When you wave off what your child is into, they rarely hear a comment about gaming. They hear something about themselves.

At that age a good part of who someone is gets built out of what they love, so a shrug at the thing usually lands as a shrug at the person. You do…

A minuteScreens and attentionCBTQur’an 3:14

Looking for a whole subject rather than a single practice? Start from the nine areas.