Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice

Treatment and medication A minute CBT Clear all

How long you have · A minute

A minute 1 Five minutes 1 Twenty minutes 2 Longer 1

Who it is written for

Me 1 A practitioner 1

Theme · Treatment and medication

Practising under provocation 14 The cost of avoiding 9 What worry does 6 Being seen and judged 6 Feelings and focus 5 Obsessions and compulsions 3 Facing it a step at a time 3 Choosing your response 2 Question the thought 2 Breaking the worry loop 2 Treatment and medication 1 Screens and attention 1

Approach · CBT

Medical and treatment 5 ADHD skills 1 Core 1 CBT 1

If mindfulness is going to help with ADHD, the version with a chance is small and spread out. A few seconds of noticing, several times a day, rather than one long sitting you come to dread.

A forty five minute block asks you to get settled in one place and then somehow carry that into the afternoon, and the carrying is exactly what tends…

A minuteTreatment and medicationCBTQur’an 22:78

Looking for a whole subject rather than a single practice? Start from the nine areas.