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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
Question the thought remove filterTwenty minutes remove filterCBT remove filterClear all
How long you have · Twenty minutes
A minute 2Five minutes 4Twenty minutes 1Longer 1
Who it is written for
A practitioner 1Me 1
Theme · Question the thought
The cost of avoiding 15Screens and attention 7Breaking the worry loop 6Feelings and focus 5Facing it a step at a time 5What worry does 4Practising under provocation 3Obsessions and compulsions 2Treatment and medication 2The moment before you snap 2Being seen and judged 1Living with uncertainty 1Question the thought 1

A belief about yourself comes with a feeling somewhere in the body, an emotion, and a set of things you then do or avoid. Argue only with the words and the rest of it carries on exactly as before.

This is the gap behind I know it is not true but I do not feel it. Next time you catch the belief, note where it sits physically, what emotion turned…

Twenty minutesQuestion the thoughtCBTQur’an 3:191

Looking for a whole subject rather than a single practice? Start from the nine areas.