Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

21 practices

Feelings and focus CBT Clear all

How long you have

A minute 5 Five minutes 9 Twenty minutes 5 Longer 2

Who it is written for

A practitioner 21 Me 19 Someone I care about 7 My husband or wife 1

Where you are right now

Coping, mostly 9 Struggling right now 8 Getting ready for something 4

On your own, or with someone

On my own 14 Both of us together 4 Involves someone else 3

Theme · Feelings and focus

Practising under provocation 46 The cost of avoiding 44 What worry does 34 Breaking the worry loop 24 Facing it a step at a time 24 Feelings and focus 21 Being seen and judged 18 Obsessions and compulsions 18 Screens and attention 17 Question the thought 8 Choosing your response 7 Treatment and medication 5 Living with uncertainty 5 The moment before you snap 4 Growing empathy 3

Approach · CBT

ADHD skills 45 CBT 21

When

Any ordinary day 11 Under stress 7 Coming and going 2 After a row 1

Sitting in a room with other people who lose their keys, cry at nothing and hate themselves for both does something no explanation can. You find out you were never the only one.

Groups also do encouragement better than a therapist can. When someone with the same trouble asks whether you managed the homework, it does not land…

LongerFeelings and focusCBTQur’an 9:40

Looking for a whole subject rather than a single practice? Start from the nine areas.