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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
Living with uncertainty remove filterCoping, mostly remove filterCBT remove filterClear all
Who it is written for
Me 1A practitioner 1
Where you are right now · Coping, mostly
Struggling right now 3Getting ready for something 1Coping, mostly 1
Theme · Living with uncertainty
The cost of avoiding 26What worry does 23Practising under provocation 22Breaking the worry loop 14Being seen and judged 11Screens and attention 10Feelings and focus 9Facing it a step at a time 9Obsessions and compulsions 6Choosing your response 5Treatment and medication 4The moment before you snap 3Question the thought 2Living with uncertainty 1Growing empathy 1

Listen for the condition you have attached to acting: I will apply once I know I will get it, I will go once I know I will like it. If that condition could never actually be met, it is not caution, it is a door you have quietly locked.

From the inside it rarely feels like avoidance. It feels sensible, even responsible, because who would go to all that trouble without knowing. The…

Five minutesLiving with uncertaintyCBTQur’an 31:34

Looking for a whole subject rather than a single practice? Start from the nine areas.