Practices
Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.
Narrowed down
3 practicesHow long you have
Who it is written for · My husband or wife
Approach · Core
Take ten quiet minutes to decompress before you walk in the door.
Arriving already softened means the day's stress is not spent on the person you love.
Do not let leaving or arriving happen silently.
Today, mark both thresholds. Before you leave, find your spouse and say goodbye properly, face to face. When you come back, find them before you do…
When you come home, find them first, before the post, the phone, the kitchen.
The first half-minute of reunion often sets the tone for the whole evening.
Looking for a whole subject rather than a single practice? Start from the nine areas.