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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
Longer remove filterMy husband or wife remove filterCore remove filterClear all
How long you have · Longer
A minute 48Five minutes 22Twenty minutes 4Longer 1
Who it is written for · My husband or wife
A practitioner 28Me 19Someone I care about 15My husband or wife 1
Approach · Core
ADHD skills 3Medical and treatment 2Body based 1Core 1

Anger moves from person to person in a house, and so does steadiness. Working on your own reactions was never a private project.

You are one of the conditions everyone around you is responding to. When your fuse lengthens, the number of moments that turn into an incident drops…

LongerWhat anger actually isCoreQur’an 59:10

Looking for a whole subject rather than a single practice? Start from the nine areas.