Practices
Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.
Narrowed down
4 practicesHow long you have · Twenty minutes
Who it is written for · My husband or wife
On your own, or with someone
Theme
Approach · Core
Share one meal today with nothing else happening, no screen, no rush.
Undivided attention over something ordinary is a small daily ritual of belonging.
Wake gently for a prayer together at night, even once this week.
A shared moment turned toward God, in the quiet of the night, binds two hearts to something larger than themselves.
In a bad moment your attention, your seeing and your remembering all narrow onto the threat. So your memory of the row is a partial recording, and so is theirs.
Worth holding on to before you go back over who said what. Neither of you is necessarily lying when the two accounts differ. Starting with here is…
Your family had its own rules about anger, quite apart from anything cultural. Those are the ones that shaped you, and they can be renegotiated.
Name two of them plainly. Nobody leaves the table. Whoever shouts loudest wins. We do not mention it the next day. Then ask which you still want.…
Looking for a whole subject rather than a single practice? Start from the nine areas.