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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

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1 practice
The fear underneath anger remove filterMy husband or wife remove filterCore remove filterClear all
Who it is written for · My husband or wife
A practitioner 54Me 51Someone I care about 48My husband or wife 1
Theme · The fear underneath anger
Staying regulated in conflict 12What anger actually is 9The moment before you snap 7Answering bids 7Knowing your partner 6Affection and touch 5Fondness and admiration 5Repair after rupture 5Rituals of connection 5Gratitude 5Shared spiritual life 4What you are actually defending 2Equanimity and perspective 1Choosing your response 1The fear underneath anger 1

When somebody manages a partner through anger, it is worth asking what the control is guarding. Very often the answer is a fear of being left.

Telling someone that nobody else would have them is that fear turned into a weapon, and it usually arrives when the person feels furthest away.…

Five minutesThe fear underneath angerCoreQur’an 65:3

Looking for a whole subject rather than a single practice? Start from the nine areas.