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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
Choosing your response remove filterMy husband or wife remove filterCore remove filterClear all
Who it is written for · My husband or wife
Me 47A practitioner 38Someone I care about 11My husband or wife 1
Theme · Choosing your response
Staying regulated in conflict 12What anger actually is 9Answering bids 7The moment before you snap 7Knowing your partner 6Affection and touch 5Rituals of connection 5Repair after rupture 5Gratitude 5Fondness and admiration 5Shared spiritual life 4What you are actually defending 2The fear underneath anger 1Equanimity and perspective 1Choosing your response 1
Approach · Core
Gottman 6Core 1

A new response cannot be laid on top of a cycle that is still turning. Break the circle first, even clumsily, and the room for something else appears.

Interrupting looks small and slightly silly: standing up, walking to another room, going quiet mid sentence, putting the phone face down.…

A minuteChoosing your responseCoreQur’an 28:55

Looking for a whole subject rather than a single practice? Start from the nine areas.