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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
Equanimity and perspective remove filterMy husband or wife remove filterCore remove filterClear all
Who it is written for · My husband or wife
A practitioner 25Me 23Someone I care about 20My husband or wife 1
Theme · Equanimity and perspective
Staying regulated in conflict 12What anger actually is 9Answering bids 7The moment before you snap 7Knowing your partner 6Affection and touch 5Rituals of connection 5Repair after rupture 5Gratitude 5Fondness and admiration 5Shared spiritual life 4What you are actually defending 2The fear underneath anger 1Equanimity and perspective 1Choosing your response 1
Approach · Core
Mindfulness 5Core 1

You do not have to jump straight to understanding. Try the step before it: hands open, honestly puzzled, help me see what just happened here.

It has to be a real question. The rhetorical version, asked with your jaw set, makes things worse and both of you know it. Ask, then stay quiet long…

Five minutesEquanimity and perspectiveCoreQur’an 6:59

Looking for a whole subject rather than a single practice? Start from the nine areas.