Practices
Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.
Narrowed down
2 practicesHow long you have
Theme · Working with anger
What anger actually is 89The fear underneath anger 51Choosing your response 47The moment before you snap 41Equanimity and perspective 23Making it stick 15What you are actually defending 14Righteous anger and perfectionism 13Staying regulated in conflict 12Screens and attention 11Answering bids 7Knowing your partner 6Affection and touch 5Repair after rupture 5Gratitude 5Fondness and admiration 5Cool the body first 5When anger turns to harm 5Rituals of connection 5Shared spiritual life 4Question the thought 3Working with anger 2Reading, numbers and learning differences 2Act on your values 2
Approach · Core
Catch the first body sign of anger, the jaw, the chest, the heat, and name it there.
Caught early, anger can be chosen. Caught late, it chooses for you.
When anger floods you, step away before you speak, and come back when your body is calm.
Past a certain heat the body cannot hear reason. Leave, settle, and return.
Looking for a whole subject rather than a single practice? Start from the nine areas.