Practices
Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.
Narrowed down
2 practicesArea · Focus, starting, and ADHD
How long you have
Who it is written for
Approach · Core
It is a genuine relief to hear that what someone did online may not reflect who they are. Say that gently, and say the other half in the same breath: the people who saw it will judge it as though it does.
Both halves are true and they need each other. Offer only the first and you have handed over a reason for nothing to change. Offer only the second…
When someone says they did not really mean it, that it was not really them, the temptation is to hear an excuse. It is usually better information than that.
Take the disowning seriously and ask what state it came out of. What time was it, how long had they been online, what had happened that day, had they…
There is more about focus, starting, and adhd than the practices: the focus, starting, and adhd area has the themes and the courses too.