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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
Fondness and admiration remove filterCore remove filterAfter a row remove filterClear all
Who it is written for
Me 1My husband or wife 1
Theme · Fondness and admiration
What anger actually is 22The fear underneath anger 10Staying regulated in conflict 7The moment before you snap 5Repair after rupture 5Equanimity and perspective 4When anger turns to harm 3Screens and attention 2What you are actually defending 2Choosing your response 2Righteous anger and perfectionism 1Fondness and admiration 1Making it stick 1
When · After a row
Any ordinary day 4After a row 1

Raise the complaint without the words always or never.

One specific moment can be repaired; a sweeping verdict on their character cannot.

A minuteFondness and admirationCoreQur’an 49:12

Looking for a whole subject rather than a single practice? Start from the nine areas.