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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
Righteous anger and perfectionism remove filterCore remove filterAfter a row remove filterClear all
Who it is written for
A practitioner 1Someone I care about 1
Theme · Righteous anger and perfectionism
What anger actually is 22The fear underneath anger 10Staying regulated in conflict 7Repair after rupture 5The moment before you snap 5Equanimity and perspective 4When anger turns to harm 3Screens and attention 2Choosing your response 2What you are actually defending 2Making it stick 1Fondness and admiration 1Righteous anger and perfectionism 1
When · After a row
Any ordinary day 13Under stress 3After a row 1

That flash of temper when someone meets a fact that undoes their story is not stupidity. It is a mind defending its own shape, which is a real need rather than a shameful one.

Say this to yourself before you say anything to them, because contempt carries in the voice even when it stays out of the words. Being wrong and not…

Five minutesRighteous anger and perfectionismCoreQur’an 2:286

Looking for a whole subject rather than a single practice? Start from the nine areas.