Practices
Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.
Narrowed down
3 practicesArea · Low mood and hard feelings
How long you have
Approach · Core
When · Any ordinary day
Ask what kind of person you want to be here, then take one small step that way, even while afraid.
Feelings are loud; values are quieter and truer. Let the step you take answer to the values, not the fear.
When you feel low and stuck, do the next small worthy thing anyway. Action moves mood, not the reverse.
Do not wait to feel like it. One small good act, then another, is how the heaviness starts to lift.
Take the thought that is upsetting you and ask: what is another way to read this?
The event is fixed; the meaning is not. A second reading often fits the facts and hurts less.
There is more about low mood and hard feelings than the practices: the low mood and hard feelings area has the themes and the courses too.