Practices
Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.
Narrowed down
2 practicesTheme · Act on your values
What anger actually is 58Reading, numbers and learning differences 31Choosing your response 30The fear underneath anger 26The moment before you snap 17Equanimity and perspective 13Getting assessed and diagnosed 13Righteous anger and perfectionism 13Making it stick 12Screens and attention 10What you are actually defending 9Knowing your partner 6When anger turns to harm 6Gratitude 5Treatment and medication 5Affection and touch 4Fondness and admiration 4Shared spiritual life 4Cool the body first 3Answering bids 3Rituals of connection 3Act on your values 2Question the thought 1Staying regulated in conflict 1
Ask what kind of person you want to be here, then take one small step that way, even while afraid.
Feelings are loud; values are quieter and truer. Let the step you take answer to the values, not the fear.
When you feel low and stuck, do the next small worthy thing anyway. Action moves mood, not the reverse.
Do not wait to feel like it. One small good act, then another, is how the heaviness starts to lift.
Looking for a whole subject rather than a single practice? Start from the nine areas.