Practices
Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.
Narrowed down
3 practicesHow long you have
Who it is written for
Where you are right now
Theme · Cool the body first
Approach · Core
When · Any ordinary day
Anger arrives with a rush of energy that feels strong and clear, and that is a large part of why it keeps coming back. The bill turns up hours later, long after the payment.
Worth saying plainly, because people assume they lose their temper against their own interests. In the moment it works: bigger, faster, less…
Your body will mobilise whether you like it or not. What happens next is trainable, and that part is genuinely yours.
After a lot of talk about how fast the alarm system is, the other half deserves saying plainly. People do learn to sit through a surge without acting…
Anger numbs. If it is doing the work of a painkiller for you, it will be hard to put down while the pain underneath is still untreated.
Ask what tends to be there in the half hour before you flare: a bit of shame, feeling small, an old fear about being left. The anger often arrives to…
Looking for a whole subject rather than a single practice? Start from the nine areas.