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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
Question the thought remove filterCore remove filterAny ordinary day remove filterClear all
Theme · Question the thought
What anger actually is 58Reading, numbers and learning differences 31Choosing your response 30The fear underneath anger 26The moment before you snap 17Righteous anger and perfectionism 13Equanimity and perspective 13Getting assessed and diagnosed 13Making it stick 12Screens and attention 10What you are actually defending 9When anger turns to harm 6Knowing your partner 6Gratitude 5Treatment and medication 5Affection and touch 4Shared spiritual life 4Fondness and admiration 4Rituals of connection 3Cool the body first 3Answering bids 3Act on your values 2Staying regulated in conflict 1Question the thought 1
Approach · Core
CBT 5Core 1
When · Any ordinary day
Under stress 2Any ordinary day 1

Take the thought that is upsetting you and ask: what is another way to read this?

The event is fixed; the meaning is not. A second reading often fits the facts and hurts less.

A minuteQuestion the thoughtCoreQur’an 2:216

Looking for a whole subject rather than a single practice? Start from the nine areas.