Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

2 practices

Getting ready for something Core Coming and going Clear all

How long you have

A minute 1 Five minutes 1

Who it is written for

Me 2 Someone I care about 1 A practitioner 1

Where you are right now · Getting ready for something

Coping, mostly 4 Getting ready for something 2

Theme

Choosing your response 1 What you are actually defending 1

Approach · Core

Medical and treatment 28 ADHD skills 11 CBT 9 Core 2 Mindfulness 1 Emotionally focused 1 Body based 1

When · Coming and going

Any ordinary day 51 In a change 2 Coming and going 2

Your body gets up in the morning and your mind often does not. Half a day can go by in a sort of waking dream, and whatever meets you in it gets the sleepwalker's answer.

So make waking the moment you decide something, before the day has handed you anything to react to. Thirty seconds on the edge of the bed will do:…

A minuteChoosing your responseCoreQur’an 24:22

Some situations genuinely run on how you are seen. A job interview, a court hearing, a first meeting with in-laws: the image matters there, and it is honest to say so.

The claim is only that most of life is not one of those, and that the fear of disrespect is far larger than its actual cost. Keeping the exceptions…

Five minutesWhat you are actually defendingCoreQur’an 4:135

Looking for a whole subject rather than a single practice? Start from the nine areas.