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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
Staying regulated in conflict remove filterCore remove filterComing and going remove filterClear all
Who it is written for
Me 1My husband or wife 1
Theme · Staying regulated in conflict
Rituals of connection 2Choosing your response 1Getting assessed and diagnosed 1What you are actually defending 1Staying regulated in conflict 1
When · Coming and going
After a row 7Under stress 3Any ordinary day 1Coming and going 1

Take ten quiet minutes to decompress before you walk in the door.

Arriving already softened means the day's stress is not spent on the person you love.

Five minutesStaying regulated in conflictCoreQur’an 3:159

Looking for a whole subject rather than a single practice? Start from the nine areas.