Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

2 practices

Five minutes Core In a change Clear all

Area

Focus, starting, and ADHD 1 Anger 1

How long you have · Five minutes

Five minutes 2 Twenty minutes 1 Longer 3

Who it is written for

Someone I care about 2 Me 2 My husband or wife 1 A practitioner 1

Where you are right now

Coping, mostly 1 Struggling right now 1

Theme

Reading, numbers and learning differences 1 What anger actually is 1

Approach · Core

ADHD skills 19 Medical and treatment 15 CBT 5 Body based 3 Core 2 Mindfulness 2

When · In a change

Any ordinary day 145After a row 40 Under stress 27 Coming and going 3 In a change 2 When apart 1 Something good 1

Some people get all the way to university before anything is named, then meet eighty pages of reading a night and cannot do it. Nothing broke that night. The volume simply outgrew a way of coping that had held for years.

The history reads the same way every time afterwards: always needed longer, avoided reading aloud, dreaded timed tests, stomach trouble in exam…

Five minutesReading, numbers and learning differencesCoreQur’an 2:286

If you swallow it all day at work and it comes out at home, home is not where the problem is. It is just the safest place to put it down.

Anger lands where retaliation costs least, which usually means on the people who will forgive you. Two things help more than trying to be calmer at…

Five minutesWhat anger actually isCoreQur’an 7:150

Looking for a whole subject rather than a single practice? Start from the nine areas.