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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
Affection and touch remove filterCore remove filterUnder stress remove filterClear all
Who it is written for
My husband or wife 1Me 1
Theme · Affection and touch
What anger actually is 20The moment before you snap 19The fear underneath anger 18Choosing your response 14Equanimity and perspective 7When anger turns to harm 6Screens and attention 5Making it stick 4Righteous anger and perfectionism 3Staying regulated in conflict 3Reading, numbers and learning differences 2Working with anger 2Cool the body first 2Answering bids 2Question the thought 2What you are actually defending 2Affection and touch 1Getting assessed and diagnosed 1
Approach · Core
Emotionally focused 5Core 1
When · Under stress
Any ordinary day 4Under stress 1

When they are upset, move physically closer before you say anything.

Nearness often comforts before any words can, and asks nothing in return.

A minuteAffection and touchCoreQur’an 30:21

Looking for a whole subject rather than a single practice? Start from the nine areas.