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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

2 practices
Cool the body first remove filterCore remove filterUnder stress remove filterClear all
Who it is written for
Someone I care about 2Me 2A practitioner 2
Theme · Cool the body first
What anger actually is 20The moment before you snap 19The fear underneath anger 18Choosing your response 14Equanimity and perspective 7When anger turns to harm 6Screens and attention 5Making it stick 4Staying regulated in conflict 3Righteous anger and perfectionism 3Question the thought 2Reading, numbers and learning differences 2Cool the body first 2Answering bids 2What you are actually defending 2Working with anger 2Getting assessed and diagnosed 1Affection and touch 1
Approach · Core
Body based 26Mindfulness 3Core 2
When · Under stress
Any ordinary day 3Under stress 2

Anger is the most physical of the feelings. It goes straight into the muscles, so talking yourself out of it while your arms are already ready to move is hard work.

This is why advice that stays in the head tends to slide off anger in particular. Something has to change in the body as well: the breath slowed, the…

A minuteCool the body firstCoreQur’an 8:11

Anger has a shape you can learn: jaw tightening, breathing heavier, heat in the face, and often a strange busyness in the hands. Find your own two or three.

The hands are worth watching, because they tend to say something before you do. Fingers curling, a grip tightening on the steering wheel, a mug held…

A minuteCool the body firstCoreQur’an 30:23

Looking for a whole subject rather than a single practice? Start from the nine areas.