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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
The moment before you snap remove filterLonger remove filterCore remove filterClear all
How long you have · Longer
A minute 22Five minutes 15Twenty minutes 3Longer 1
Who it is written for
Me 1A practitioner 1
Theme · The moment before you snap
What anger actually is 7Equanimity and perspective 4Getting assessed and diagnosed 4Making it stick 3Screens and attention 3Reading, numbers and learning differences 3The fear underneath anger 2Choosing your response 2The moment before you snap 1Treatment and medication 1What you are actually defending 1
Approach · Core
Core 1Mindfulness 1

The alarm stores as well as reacts. Every flare that ends badly teaches it a little, and so does every one you handle gently.

That is why triggers pile up over a lifetime, and why one calm response never feels like it changed anything. It is doing work you cannot see yet.…

LongerThe moment before you snapCoreQur’an 41:34

Looking for a whole subject rather than a single practice? Start from the nine areas.