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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
What you are actually defending remove filterLonger remove filterCore remove filterClear all
How long you have · Longer
A minute 3Five minutes 10Twenty minutes 1Longer 1
Who it is written for
Someone I care about 1A practitioner 1
Theme · What you are actually defending
What anger actually is 7Getting assessed and diagnosed 4Equanimity and perspective 4Screens and attention 3Reading, numbers and learning differences 3Making it stick 3Choosing your response 2The fear underneath anger 2What you are actually defending 1Treatment and medication 1The moment before you snap 1

Understanding an idea is not the same as being changed by it. The explaining is soil preparation, and the crop comes later.

Somebody can follow the whole argument about respect and self-acceptance, agree warmly with all of it, and lose their temper the same way that…

LongerWhat you are actually defendingCoreQur’an 22:46

Looking for a whole subject rather than a single practice? Start from the nine areas.