Practices
Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.
Narrowed down
2 practicesTheme · Act on your values
What anger actually is 60The fear underneath anger 25Choosing your response 19Reading, numbers and learning differences 15The moment before you snap 15Equanimity and perspective 14Righteous anger and perfectionism 11What you are actually defending 10Getting assessed and diagnosed 10When anger turns to harm 9Screens and attention 8Making it stick 6Knowing your partner 3Act on your values 2Cool the body first 2Shared spiritual life 2Treatment and medication 2Working with anger 1Rituals of connection 1Repair after rupture 1Question the thought 1Staying regulated in conflict 1Affection and touch 1
Ask what kind of person you want to be here, then take one small step that way, even while afraid.
Feelings are loud; values are quieter and truer. Let the step you take answer to the values, not the fear.
When you feel low and stuck, do the next small worthy thing anyway. Action moves mood, not the reverse.
Do not wait to feel like it. One small good act, then another, is how the heaviness starts to lift.
Looking for a whole subject rather than a single practice? Start from the nine areas.