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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
Staying regulated in conflict remove filterFive minutes remove filterCore remove filterClear all
How long you have · Five minutes
A minute 11Five minutes 1
Who it is written for
Me 1My husband or wife 1
Theme · Staying regulated in conflict
What anger actually is 60The fear underneath anger 25Choosing your response 19The moment before you snap 15Reading, numbers and learning differences 15Equanimity and perspective 14Righteous anger and perfectionism 11Getting assessed and diagnosed 10What you are actually defending 10When anger turns to harm 9Screens and attention 8Making it stick 6Knowing your partner 3Shared spiritual life 2Cool the body first 2Act on your values 2Treatment and medication 2Working with anger 1Rituals of connection 1Repair after rupture 1Question the thought 1Staying regulated in conflict 1Affection and touch 1
Approach · Core
Gottman 6Emotionally focused 2Core 1

Take ten quiet minutes to decompress before you walk in the door.

Arriving already softened means the day's stress is not spent on the person you love.

Five minutesStaying regulated in conflictCoreQur’an 3:159

Looking for a whole subject rather than a single practice? Start from the nine areas.