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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

2 practices
Cool the body first remove filterFive minutes remove filterCore remove filterClear all
How long you have · Five minutes
A minute 2Five minutes 2Twenty minutes 1
Who it is written for
A practitioner 2Someone I care about 2Me 2
Where you are right now
Getting ready for something 1Coping, mostly 1
Theme · Cool the body first
What anger actually is 60The fear underneath anger 25Choosing your response 19The moment before you snap 15Reading, numbers and learning differences 15Equanimity and perspective 14Righteous anger and perfectionism 11Getting assessed and diagnosed 10What you are actually defending 10When anger turns to harm 9Screens and attention 8Making it stick 6Knowing your partner 3Cool the body first 2Act on your values 2Shared spiritual life 2Treatment and medication 2Affection and touch 1Working with anger 1Rituals of connection 1Repair after rupture 1Question the thought 1Staying regulated in conflict 1
Approach · Core
Body based 16Mindfulness 5Core 2

Anger arrives with a rush of energy that feels strong and clear, and that is a large part of why it keeps coming back. The bill turns up hours later, long after the payment.

Worth saying plainly, because people assume they lose their temper against their own interests. In the moment it works: bigger, faster, less…

Five minutesCool the body firstCoreQur’an 13:28

Your body will mobilise whether you like it or not. What happens next is trainable, and that part is genuinely yours.

After a lot of talk about how fast the alarm system is, the other half deserves saying plainly. People do learn to sit through a surge without acting…

Five minutesCool the body firstCoreQur’an 20:130

Looking for a whole subject rather than a single practice? Start from the nine areas.