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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
Question the thought remove filterFive minutes remove filterCore remove filterClear all
How long you have · Five minutes
A minute 2Five minutes 1
Theme · Question the thought
What anger actually is 60The fear underneath anger 25Choosing your response 19Reading, numbers and learning differences 15The moment before you snap 15Equanimity and perspective 14Righteous anger and perfectionism 11What you are actually defending 10Getting assessed and diagnosed 10When anger turns to harm 9Screens and attention 8Making it stick 6Knowing your partner 3Shared spiritual life 2Cool the body first 2Act on your values 2Treatment and medication 2Affection and touch 1Working with anger 1Rituals of connection 1Repair after rupture 1Question the thought 1Staying regulated in conflict 1
Approach · Core
CBT 4Core 1

Name one hard thing today and ask what it might be growing in you: patience, humility, nearness to God.

Not denying the difficulty. Finding the meaning inside it that makes it bearable.

Five minutesQuestion the thoughtCoreQur’an 94:5

Looking for a whole subject rather than a single practice? Start from the nine areas.