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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
Working with anger remove filterFive minutes remove filterCore remove filterClear all
How long you have · Five minutes
A minute 1Five minutes 1
Theme · Working with anger
What anger actually is 60The fear underneath anger 25Choosing your response 19The moment before you snap 15Reading, numbers and learning differences 15Equanimity and perspective 14Righteous anger and perfectionism 11What you are actually defending 10Getting assessed and diagnosed 10When anger turns to harm 9Screens and attention 8Making it stick 6Knowing your partner 3Act on your values 2Cool the body first 2Shared spiritual life 2Treatment and medication 2Working with anger 1Rituals of connection 1Repair after rupture 1Question the thought 1Staying regulated in conflict 1Affection and touch 1

When anger floods you, step away before you speak, and come back when your body is calm.

Past a certain heat the body cannot hear reason. Leave, settle, and return.

Five minutesWorking with angerCoreQur’an 25:63

Looking for a whole subject rather than a single practice? Start from the nine areas.