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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

2 practices
Righteous anger and perfectionism remove filterA minute remove filterCore remove filterClear all
How long you have · A minute
A minute 2Five minutes 11Twenty minutes 4
Who it is written for
Someone I care about 2A practitioner 2Me 2
Where you are right now
Coping, mostly 1Struggling right now 1
Theme · Righteous anger and perfectionism
What anger actually is 26Choosing your response 25The moment before you snap 22The fear underneath anger 22Staying regulated in conflict 11Answering bids 7Making it stick 6Gratitude 5Equanimity and perspective 5Fondness and admiration 5Affection and touch 4Repair after rupture 4Rituals of connection 3What you are actually defending 3Knowing your partner 3When anger turns to harm 2Screens and attention 2Question the thought 2Reading, numbers and learning differences 2Cool the body first 2Righteous anger and perfectionism 2Shared spiritual life 1Working with anger 1Treatment and medication 1

Certainty feels good. That sudden clean sense of knowing exactly who is in the wrong is part of what keeps anger coming back, so it is worth noticing as a pleasure rather than as proof.

Anger tidies things up. The doubt goes, the mixed feelings go, and for a moment you know where you stand. Take that away without putting anything in…

A minuteRighteous anger and perfectionismCoreQur’an 53:32

When someone is in full flood, leaving is allowed. Getting out of the way of a person who is past listening is a skill, not a defeat.

You can say where you are going and that you will come back to it, which keeps it from reading as punishment. This matters most for anyone who was…

A minuteRighteous anger and perfectionismCoreQur’an 42:41

Looking for a whole subject rather than a single practice? Start from the nine areas.