Practices
Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.
Narrowed down
3 practicesHow long you have · A minute
Who it is written for
On your own, or with someone
Theme · Rituals of connection
What anger actually is 26Choosing your response 25The moment before you snap 22The fear underneath anger 22Staying regulated in conflict 11Answering bids 7Making it stick 6Gratitude 5Fondness and admiration 5Equanimity and perspective 5Affection and touch 4Repair after rupture 4Rituals of connection 3What you are actually defending 3Knowing your partner 3When anger turns to harm 2Screens and attention 2Question the thought 2Reading, numbers and learning differences 2Cool the body first 2Righteous anger and perfectionism 2Shared spiritual life 1Working with anger 1Treatment and medication 1
Do not let leaving or arriving happen silently.
Today, mark both thresholds. Before you leave, find your spouse and say goodbye properly, face to face. When you come back, find them before you do…
When you come home, find them first, before the post, the phone, the kitchen.
The first half-minute of reunion often sets the tone for the whole evening.
Say plainly when you are here and for how long, so they never have to guess.
Naming your presence is a small gift that removes the guesswork of whether you are reachable.
Looking for a whole subject rather than a single practice? Start from the nine areas.