Inshirahone small thing, well grounded
GuidesPracticesAboutGet help nowInshirah Academy

Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
Treatment and medication remove filterA minute remove filterCore remove filterClear all
How long you have · A minute
A minute 1Five minutes 2Twenty minutes 1Longer 1
Who it is written for
A practitioner 1Someone I care about 1
Theme · Treatment and medication
What anger actually is 26Choosing your response 25The moment before you snap 22The fear underneath anger 22Staying regulated in conflict 11Answering bids 7Making it stick 6Equanimity and perspective 5Gratitude 5Fondness and admiration 5Repair after rupture 4Affection and touch 4What you are actually defending 3Rituals of connection 3Knowing your partner 3When anger turns to harm 2Screens and attention 2Righteous anger and perfectionism 2Question the thought 2Reading, numbers and learning differences 2Cool the body first 2Working with anger 1Treatment and medication 1Shared spiritual life 1
Approach · Core
Medical and treatment 5ADHD skills 1Core 1CBT 1

Most children with ADHD can tell you exactly what they should have done. The knowing was never the missing piece, which is why a course teaching the knowing changes so little.

Watch closely and you see the skill appear in quiet moments and vanish in loud ones, when another child has already grabbed the ball and there is…

A minuteTreatment and medicationCoreQur’an 9:105

Looking for a whole subject rather than a single practice? Start from the nine areas.