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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
Working with anger remove filterA minute remove filterCore remove filterClear all
How long you have · A minute
A minute 1Five minutes 1
Theme · Working with anger
What anger actually is 26Choosing your response 25The moment before you snap 22The fear underneath anger 22Staying regulated in conflict 11Answering bids 7Making it stick 6Gratitude 5Fondness and admiration 5Equanimity and perspective 5Affection and touch 4Repair after rupture 4Rituals of connection 3What you are actually defending 3Knowing your partner 3When anger turns to harm 2Screens and attention 2Question the thought 2Reading, numbers and learning differences 2Cool the body first 2Righteous anger and perfectionism 2Shared spiritual life 1Treatment and medication 1Working with anger 1
Approach · Core
Mindfulness 1Core 1

Catch the first body sign of anger, the jaw, the chest, the heat, and name it there.

Caught early, anger can be chosen. Caught late, it chooses for you.

A minuteWorking with angerCoreQur’an 42:37

Looking for a whole subject rather than a single practice? Start from the nine areas.