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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
Choosing your response remove filterTwenty minutes remove filterCore remove filterClear all
How long you have · Twenty minutes
A minute 25Five minutes 19Twenty minutes 1Longer 2
Who it is written for
Someone I care about 1Me 1A practitioner 1
Theme · Choosing your response
Reading, numbers and learning differences 14What anger actually is 10The fear underneath anger 5Screens and attention 5Righteous anger and perfectionism 4When anger turns to harm 4The moment before you snap 3Getting assessed and diagnosed 3Equanimity and perspective 2Making it stick 2Choosing your response 1Shared spiritual life 1Treatment and medication 1Rituals of connection 1What you are actually defending 1Cool the body first 1
Approach · Core
Gottman 3Core 1

Some triggers make no sense because the memory attached to them is long gone while the alarm is still wired in. A tone of voice, a particular shirt, the smell of dinner burning.

If you find yourself furious out of all proportion, look at the features rather than the story. What did that moment sound like, look like, feel like…

Twenty minutesChoosing your responseCoreQur’an 41:36

Looking for a whole subject rather than a single practice? Start from the nine areas.