Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice

Cool the body first Twenty minutes Core Clear all

How long you have · Twenty minutes

A minute 2 Five minutes 2 Twenty minutes 1

Who it is written for

Someone I care about 1 Me 1 A practitioner 1

Theme · Cool the body first

Reading, numbers and learning differences 14 What anger actually is 10 Screens and attention 5 The fear underneath anger 5 Righteous anger and perfectionism 4 When anger turns to harm 4 The moment before you snap 3 Getting assessed and diagnosed 3 Equanimity and perspective 2 Making it stick 2 Shared spiritual life 1 Cool the body first 1 Choosing your response 1 Rituals of connection 1 Treatment and medication 1 What you are actually defending 1

Approach · Core

Body based 5 Core 1

Anger numbs. If it is doing the work of a painkiller for you, it will be hard to put down while the pain underneath is still untreated.

Ask what tends to be there in the half hour before you flare: a bit of shame, feeling small, an old fear about being left. The anger often arrives to…

Twenty minutesCool the body firstCoreQur’an 94:1

Looking for a whole subject rather than a single practice? Start from the nine areas.