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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice

Rituals of connection Twenty minutes Core Clear all

How long you have · Twenty minutes

A minute 3 Five minutes 1 Twenty minutes 1

Who it is written for

My husband or wife 1 Me 1

Theme · Rituals of connection

Reading, numbers and learning differences 14 What anger actually is 10 Screens and attention 5 The fear underneath anger 5 Righteous anger and perfectionism 4 When anger turns to harm 4 The moment before you snap 3 Getting assessed and diagnosed 3 Equanimity and perspective 2 Making it stick 2 Shared spiritual life 1 Cool the body first 1 Choosing your response 1 Rituals of connection 1 Treatment and medication 1 What you are actually defending 1

Approach · Core

Gottman 2 Core 1 Emotionally focused 1

Share one meal today with nothing else happening, no screen, no rush.

Undivided attention over something ordinary is a small daily ritual of belonging.

Twenty minutesRituals of connectionCoreQur’an 4:19

Looking for a whole subject rather than a single practice? Start from the nine areas.