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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

41 practices
The moment before you snap remove filterCore remove filterClear all
How long you have
A minute 22Five minutes 15Twenty minutes 3Longer 1
Who it is written for
Me 41A practitioner 33Someone I care about 20My husband or wife 7
Where you are right now
Coping, mostly 22Struggling right now 14Getting ready for something 5
On your own, or with someone
On my own 35Involves someone else 4Both of us together 2
Theme · The moment before you snap
What anger actually is 103The fear underneath anger 54Choosing your response 47The moment before you snap 41Reading, numbers and learning differences 34Equanimity and perspective 25Screens and attention 18Making it stick 17Getting assessed and diagnosed 17Righteous anger and perfectionism 17What you are actually defending 15When anger turns to harm 15Staying regulated in conflict 12Answering bids 7Knowing your partner 6Affection and touch 5Rituals of connection 5Repair after rupture 5Gratitude 5Fondness and admiration 5Cool the body first 5Treatment and medication 5Shared spiritual life 4Question the thought 3Working with anger 2Act on your values 2
Approach · Core
Mindfulness 43Core 41CBT 4
When
Under stress 19Any ordinary day 17After a row 5

The alarm stores as well as reacts. Every flare that ends badly teaches it a little, and so does every one you handle gently.

That is why triggers pile up over a lifetime, and why one calm response never feels like it changed anything. It is doing work you cannot see yet.…

LongerThe moment before you snapCoreQur’an 41:34

Looking for a whole subject rather than a single practice? Start from the nine areas.