Practices
Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.
Narrowed down
2 practicesTheme · Act on your values
What anger actually is 60The fear underneath anger 39Choosing your response 30The moment before you snap 22Righteous anger and perfectionism 16Getting assessed and diagnosed 14Equanimity and perspective 13What you are actually defending 13Staying regulated in conflict 12When anger turns to harm 11Making it stick 10Reading, numbers and learning differences 10Screens and attention 7Answering bids 7Knowing your partner 6Affection and touch 5Repair after rupture 5Rituals of connection 5Treatment and medication 5Gratitude 5Fondness and admiration 5Shared spiritual life 4Cool the body first 3Question the thought 3Working with anger 2Act on your values 2
Approach · Core
Ask what kind of person you want to be here, then take one small step that way, even while afraid.
Feelings are loud; values are quieter and truer. Let the step you take answer to the values, not the fear.
When you feel low and stuck, do the next small worthy thing anyway. Action moves mood, not the reverse.
Do not wait to feel like it. One small good act, then another, is how the heaviness starts to lift.
Looking for a whole subject rather than a single practice? Start from the nine areas.