Practices
Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.
Narrowed down
2 practicesHow long you have
Theme · Working with anger
What anger actually is 60The fear underneath anger 39Choosing your response 30The moment before you snap 22Righteous anger and perfectionism 16Getting assessed and diagnosed 14What you are actually defending 13Equanimity and perspective 13Staying regulated in conflict 12When anger turns to harm 11Reading, numbers and learning differences 10Making it stick 10Screens and attention 7Answering bids 7Knowing your partner 6Gratitude 5Rituals of connection 5Fondness and admiration 5Treatment and medication 5Affection and touch 5Repair after rupture 5Shared spiritual life 4Cool the body first 3Question the thought 3Working with anger 2Act on your values 2
Approach · Core
Catch the first body sign of anger, the jaw, the chest, the heat, and name it there.
Caught early, anger can be chosen. Caught late, it chooses for you.
When anger floods you, step away before you speak, and come back when your body is calm.
Past a certain heat the body cannot hear reason. Leave, settle, and return.
Looking for a whole subject rather than a single practice? Start from the nine areas.