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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

2 practices
Making it stick remove filterStruggling right now remove filterCore remove filterClear all
How long you have
A minute 1Five minutes 1
Who it is written for
Me 2A practitioner 2Someone I care about 1
Where you are right now · Struggling right now
Coping, mostly 10Getting ready for something 5Struggling right now 2
Theme · Making it stick
What anger actually is 34The moment before you snap 14Reading, numbers and learning differences 11Screens and attention 11The fear underneath anger 10Equanimity and perspective 9Choosing your response 6When anger turns to harm 4Making it stick 2Cool the body first 1Getting assessed and diagnosed 1Righteous anger and perfectionism 1What you are actually defending 1
Approach · Core
Mindfulness 4Core 2
When
Under stress 1After a row 1

One move to interrupt, one to settle. Open your hand, then take the slow breaths: the first buys you the gap and the second gives you something to do with it.

An interrupt on its own leaves you standing there, aware and still flooded. A settling practice on its own never gets going, because the moment goes…

A minuteMaking it stickCoreQur’an 94:7

The old angry route does not get deleted. What you are building is a rival route beside it, and at the start the new one is small.

Expect the old path to show up when you are tired, ill or caught off guard, because it is still there and it is well worn. That is not proof the work…

Five minutesMaking it stickCoreQur’an 11:115

Looking for a whole subject rather than a single practice? Start from the nine areas.