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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
Righteous anger and perfectionism remove filterStruggling right now remove filterCore remove filterClear all
Who it is written for
Someone I care about 1Me 1A practitioner 1
Where you are right now · Struggling right now
Coping, mostly 16Struggling right now 1
Theme · Righteous anger and perfectionism
What anger actually is 34The moment before you snap 14Screens and attention 11Reading, numbers and learning differences 11The fear underneath anger 10Equanimity and perspective 9Choosing your response 6When anger turns to harm 4Making it stick 2Getting assessed and diagnosed 1Cool the body first 1Righteous anger and perfectionism 1What you are actually defending 1

When someone is in full flood, leaving is allowed. Getting out of the way of a person who is past listening is a skill, not a defeat.

You can say where you are going and that you will come back to it, which keeps it from reading as punishment. This matters most for anyone who was…

A minuteRighteous anger and perfectionismCoreQur’an 42:41

Looking for a whole subject rather than a single practice? Start from the nine areas.