Practices
Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.
Narrowed down
2 practicesTheme · Act on your values
What anger actually is 103The fear underneath anger 54Choosing your response 47The moment before you snap 41Reading, numbers and learning differences 34Equanimity and perspective 25Screens and attention 18Righteous anger and perfectionism 17Getting assessed and diagnosed 17Making it stick 17What you are actually defending 15When anger turns to harm 15Staying regulated in conflict 12Answering bids 7Knowing your partner 6Affection and touch 5Repair after rupture 5Treatment and medication 5Gratitude 5Fondness and admiration 5Cool the body first 5Rituals of connection 5Shared spiritual life 4Question the thought 3Working with anger 2Act on your values 2
Approach · Core
Ask what kind of person you want to be here, then take one small step that way, even while afraid.
Feelings are loud; values are quieter and truer. Let the step you take answer to the values, not the fear.
When you feel low and stuck, do the next small worthy thing anyway. Action moves mood, not the reverse.
Do not wait to feel like it. One small good act, then another, is how the heaviness starts to lift.
Looking for a whole subject rather than a single practice? Start from the nine areas.