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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

41 practices

Me DBT skills Clear all

Area

Low mood and hard feelings 29 Yourself and your limits 12

How long you have

A minute 17 Five minutes 13 Twenty minutes 6 Longer 5

Who it is written for · Me

Me 41 A practitioner 29 Someone I care about 26

Where you are right now

Coping, mostly 26 Struggling right now 13 Getting ready for something 2

On your own, or with someone

On my own 34 Involves someone else 7

Theme

When you use something to cope 16 Tolerate distress 12 Notice the pattern and flex 3 Your worth is not conditional 3 Hold a boundary 2 Validate yourself and others 2 Ask and say no well 2 Act on your values 1

Approach · DBT skills

ADHD skills 564Medical and treatment 467Core 377Body based 341CBT 212Mindfulness 181Gottman 113Emotionally focused 94 DBT skills 41 Trauma informed 33 Grief 17 Narrative 12 Parts work 3

When

Any ordinary day 22 Under stress 10 Coming and going 4 After a row 4 In a change 1

Your worth is not your output. A bad day at work does not lower your value as a person.

You are not a scoreboard. Performance rises and falls; your worth is not pinned to it.

Five minutesYour worth is not conditionalDBT skillsQur’an 17:70

Looking for a whole subject rather than a single practice? Start from the nine areas.