Practices
Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.
Narrowed down
3 practicesHow long you have · Five minutes
Who it is written for
Where you are right now
Approach · DBT skills
When · Under stress
Most people can tell you exactly why the thing is a bad idea. The trouble arrives later, when feeling is running high and all that reasoning is nowhere to be found.
So treat it as a doing problem rather than a knowing problem. Decisions made calmly and in advance travel into hard moments much better than…
With vaping the pull is often not the hit at all. It is knowing the thing is there in your pocket if you need it.
One fifteen year old described it exactly that way: the comfort was that she could, not that she did. If that is your pattern the work sits in two…
Stop fighting what already is. Accepting a hard reality, without approving of it, ends the extra layer of pain.
Saying it is so is not the same as saying it is fine. Dropping the war with what already happened frees you to respond.
Looking for a whole subject rather than a single practice? Start from the nine areas.