Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice

Twenty minutes DBT skills Under stress Clear all

How long you have · Twenty minutes

A minute 5 Five minutes 3 Twenty minutes 1 Longer 1

Who it is written for

A practitioner 1 Someone I care about 1 Me 1

Approach · DBT skills

ADHD skills 10 Medical and treatment 8 CBT 7 Core 6 Gottman 5 Body based 5 Trauma informed 3 Grief 2 Emotionally focused 2 DBT skills 1 Narrative 1

When · Under stress

Any ordinary day 5 Under stress 1

Putting a film on, reading, letting the internet have an hour, all of it counts as a real skill when you choose it on purpose and know what you are choosing it for.

The version that hurts is the one you fall into without deciding and feel ashamed of afterwards. Choosing changes the whole thing: I am not up to…

Twenty minutesTolerate distressDBT skillsQur’an 73:10

Looking for a whole subject rather than a single practice? Start from the nine areas.