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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

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1 practice
Validate yourself and others remove filterDBT skills remove filterUnder stress remove filterClear all
Theme · Validate yourself and others
Tolerate distress 6When you use something to cope 2Validate yourself and others 1Act on your values 1
When · Under stress
After a row 1Under stress 1

Validate your own feeling first: of course this stung. You do not need permission to feel it.

Do not add self-blame on top of a hard feeling. Let it be real, then decide what to do.

A minuteValidate yourself and othersDBT skillsQur’an 20:25

Looking for a whole subject rather than a single practice? Start from the nine areas.