Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice

Longer Coping, mostly DBT skills Clear all

How long you have · Longer

A minute 14 Five minutes 11 Twenty minutes 2 Longer 1

Who it is written for

A practitioner 1 Someone I care about 1 Me 1

Where you are right now · Coping, mostly

Getting ready for something 2 Struggling right now 2 Coping, mostly 1

Approach · DBT skills

Medical and treatment 25 ADHD skills 21 Core 16 CBT 14 Body based 3 Trauma informed 2 Mindfulness 2 Narrative 1 DBT skills 1

The useful part is not the chart on the wall. It is that the person could think of things to do instead, and that took months of quiet work to arrive at.

Someone else's list of alternatives will not hold, because they thought of theirs and you did not. Build yours slowly, adding what has genuinely…

LongerWhen you use something to copeDBT skillsQur’an 29:69

Looking for a whole subject rather than a single practice? Start from the nine areas.