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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
Your worth is not conditional remove filterFive minutes remove filterDBT skills remove filterClear all
How long you have · Five minutes
A minute 2Five minutes 1
Theme · Your worth is not conditional
When you use something to cope 8Tolerate distress 3Notice the pattern and flex 1Ask and say no well 1Your worth is not conditional 1

Your worth is not your output. A bad day at work does not lower your value as a person.

You are not a scoreboard. Performance rises and falls; your worth is not pinned to it.

Five minutesYour worth is not conditionalDBT skillsQur’an 17:70

Looking for a whole subject rather than a single practice? Start from the nine areas.